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Stress and Oral Hygiene – Consult Your Family Dentist in Red Deer for Preventative Dentistry

Stress can take a serious toll on your body, including your oral health. It can lead to teeth grinding or bruxism, dry mouth, canker sores and impact your overall diet, which can cause tooth decay.


High levels of the stress hormone, cortisol, can affect your immune system, leaving you susceptible to bacteria and plaque forming on the gums, otherwise known as gum disease. If left untreated, gum disease can result in tooth loss.

Those under stress may forget to brush their teeth or floss regularly. They may pick up poor behaviours such as smoking, alcohol abuse and binge eating sugary and starchy foods – all of which can have a negative impact on an individual’s smile. By keeping up with preventative dentistry, you can avoid oral hygiene problems.

Be sure to practice these seven dental care tips to keep your mouth and body healthy:

  1. Brush your teeth at least twice a day
  2. Floss everyday
  3. Visit your dentist on a regular basis
  4. Maintain a balanced diet
  5. Be active
  6. Get your rest
  7. Try to find an outlet for relaxation and rejuvenation


Worn Down By the Daily Grind? Visit Your Family Dentist in Red Deer

Stress can affect your body even while you sleep. If you are waking up with jaw and teeth pain, you may require a mouth guard to prevent you from grinding and/or damaging your teeth while sleeping. If left untreated, your gums will eventually begin to recede and your teeth will wear down. Catching this habit early can help you avoid expensive surgical procedures.

  • Your dentist can help you identify the cause of the grinding and provide the best possible solution for your particular situation.
  • If you notice that you are grinding throughout the day, try chewing sugarless gum to prevent clenching and pressure on the teeth and gums.


The friendly team at Parkland Mall Dental Centre understands how difficult it can be to maintain good oral health during stressful situations. That is why we are always available to offer support to our patients, whether through dental care tips, emergency appointments or one-on-one consultations for dental advice. We also offer dental care for the entire family, from routine checkups to oral surgeries. With years of experience and a reputation for caring service, you can feel confident knowing that you are in good hands.

Contact us today to learn more about our dental services in Red Deer. We welcome new dental patients. Call us at 403-342-1118 or get answers to your dental health questions by filling out this online contact form.