How to Maintain Good Oral Hygiene While Travelling
Ready to escape the snow and take a vacation? Don’t let travel stop your good habits. Follow these dental hygiene tips while on the road!
Neglecting your oral hygiene habits is easy to do, especially when you are on vacation and far removed from your normal routine. However, it is important that you maintain your regular dental habits at all times since plaque, bacteria, and gum disease will not stop attacking your teeth to enjoy the same holiday you are on. Don’t let travel disrupt your oral health routine. With some advanced planning and, when necessary, a quick pre-departure check-up with your dentist, you can prevent dental problems from interfering with your trip and give yourself the peace of mind you deserve.
5 Dental Hygiene Tips to Follow While on Vacation
You may be on vacation, but your teeth are always working. Taking care of your oral health while you are away on holiday doesn’t have to be a chore with these 5 easy tips:
- Pack Extra Supplies: It’s easy to forget things when you pack for vacation but the health of your teeth and gums is crucial, regardless of whether you are at home or on a trip. Take extra care to remember all your dental equipment. If you are travelling by plane, pack some extra supplies like a toothbrush, toothpaste, and floss in your carry-on bag for easy access.
- Keep Toothbrush Dry: Moisture is a breeding ground for bacteria and it is extremely important to keep it in a ventilated area in-between brushing. Since your toothbrush must be stored away while travelling, keep it in a large, clean container that features holes for drainage and can easily circulate air. Remove your toothbrush from the enclosed case when you arrive at your destination.
- Use Clean Water: After brushing your teeth at home, rinsing your mouth and toothbrush using tap water is not uncommon. However, not all tap water is safe when it comes to oral care. Don’t let contaminated water make you sick and ruin your vacation. Depending on where you plan on travelling to, use bottled or boiled water to drink or clean out your mouth.
- Chew Sugar-free Gum: If you are travelling over a long distance, or find yourself in situations where you are unable to brush your teeth when necessary, chew on a piece of sugarless gum. Chewing gum helps neutralize excess acids, inhibits bacteria growth, and increases the flow of saliva that can wash away debris or leftover food particles.
- Watch What You Eat: While on vacation, overindulging in foreign cuisine can affect the health of your teeth. Nevertheless, we understand that enjoying and getting the most out of your trip is a top priority. Feel free to experiment with local flavours but try and limit your exposure to excess sweets or chew on a piece of sugar-free gum afterwards to keep bacteria from spreading.
Visit Your Red Deer Dentist Before You Go
One of the best ways to care for your teeth when planning a vacation is to schedule a cleaning shortly before your departure. Your dentist can help address any issues prior to your trip so you can simply focus on your destination and have a great time. For expert care and teeth cleaning in Red Deer, visit Parkland Mall Dental today.