Whiten Your Teeth with a Proper Diet: Foods for a Whiter Smile

Useful Tips from Your Family Dentist in Red Deer

If your smile begins to appear yellowed or dull when you look in the mirror, consider making a few changes to your diet. Certain foods have been shown to improve the appearance of teeth and have whitening effects on your enamel. They also happen to be good for your waistline and overall health, so snack away and enjoy a brighter smile!

. From subtle but important changes to a dramatic difference, we can help you achieve the smile you have always dreamed of. Contact us today to find out more or check out our range of dental services, including dentistry for children and routine teeth cleaning checkups.. From subtle but important changes to a dramatic difference, we can help you achieve the smile you have always dreamed of. Contact us today to find out more or check out our range of dental services, including dentistry for children and routine teeth cleaning checkups.. From subtle but important changes to a dramatic difference, we can help you achieve the smile you have always dreamed of. Contact us today to find out more or check out our range of dental services, including dentistry for children and routine teeth cleaning checkups.Seven Foods that Whiten Your Teeth

Try incorporating these foods into your next meal and watch your teeth start to shine bright and healthy:
  • Strawberries: The malic acid in these tasty berries acts as a natural whitener. The sugar in them can lead to troubles though, so be sure to brush your teeth after enjoying! 
  • Seeds and Nuts: These filling little powerhouses can be added to trail mix, cereals and salads or enjoyed on their own. Their crunchy texture and small size allow them to whiten teeth through a process that works similar to exfoliation for your skin. 
  • Onions: Sulfur compounds found in these potent raw veggies will deter plaque from forming on your teeth. Unfortunately, your breath won’t be the greatest after eating but that’s just another good excuse to brush your teeth!
  • Water: Saliva production keeps teeth clean and washes surface stains away from teeth. Water can stimulate saliva production and has a similar ‘cleansing’ effect. Dry mouth also contributes to accelerated tooth decay and bacteria formation, so keeping a refillable water bottle at hand is a smart dental health decision. It is also great for rinsing your mouth after having a cup of tea, coffee, or sugary beverage to remove residue that can cause stains and lead to cavities. 
  • Apples: These crunchy fruits will not only keep the doctor away, but the dentist as well. Your gums will become strengthened when you bite into an apple and the water content can help to increase saliva production in your mouth. 
  • Celery and Carrots: The abrasive surface and crunchy texture helps to manually scrub away stains. Snack on celery and carrot sticks on a regular basis and enjoy a polished, clean feeling on your teeth. 
  • Broccoli: Raw florets of this dark green vegetable can have a positive impact on the look of your teeth. The texture mimics the scrubbing motion of a toothbrush when you chew and the iron content can help protect your enamel. 


Professional Teeth Whitening at Your Family Dentist in Red Deer

If you have tried adjusting your diet and still aren’t seeing the results you want, consider a professional teeth whitening treatment at your Red Deer dentist. Parkland Mall Dental Centre is currently accepting new patients. Our team will be happy to provide an assessment and tell you more about your options for teeth whitening. From subtle but important changes to a dramatic difference, we can help you achieve the smile you have always dreamed of. Contact us today to find out more or check out our range of dental services, including children’s dentistry and routine teeth cleaning checkups.


Contact us today at 403-342-1118 to book your consultation as a new dental patient or fill out our online contact form. Let us help you get the whiter, brighter smile you deserve!

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