Teeth Whitening: Is Your Diet Discolouring Your Teeth?

You take the time to brush and floss each day, but your smile still has discolouration or even a yellowish tint to it. Perhaps it is not your oral routine; it is what you eat. There are certain foods and drinks that can erode enamel and even discolour it, especially if you consume them daily. 


By knowing what items stain your teeth, you can avoid them and take extra care to clean your teeth well after consuming these foods.


What Foods Stain Teeth?

Certain foods and dietary habits will discolour your teeth despite your best practices. These include:

  • Citrus and Acidic Foods - If your teeth have a yellowish colour, acidic foods and foods with high citric acid concentrations may be the culprit. These erode tooth enamel and expose the yellow-coloured dentin underneath your enamel.
  • Coffee - Coffee contains tannins, which lead to stains and discolouration. It can also alter the pH balance in your mouth and damage your tooth enamel.
  • Sweet Treats - Sugar is bad for the teeth and gums. Sugars latch onto your teeth and allow bacteria to erode your tooth enamel.
  • Soda - Soda is similar to sugary snacks by allowing bacteria to feed inside your mouth. They release damaging acids that erode enamel and lead to discolouration.
  • Wine - Wine is high in acid, but also contains chromogens and tannins that are notorious for staining teeth.
  • Berries - While excellent for anti-oxidants and other vitamins, berries such as blueberries, blackberries and cranberries contain acids and can leave your teeth discoloured.
  • Tea - Teas are similar to coffee. They contain tannins and can lead to stains if you do not rinse your mouth regularly after consuming it. Green tea can actually stain teeth gray while black teas turn teeth to a yellowish hue.


Visit Your Family Dentist in Red Deer for Teeth Whitening

If you notice discolouration or you are unhappy with the lack of brightness in your smile, you may want to consider professional teeth whitening in Red Deer. Parkland Mall Dental Centre is accepting new dental patients and we offer professionally supervised teeth whitening kits to our patients. These are not your average do-it-yourself kits you buy from the store. Instead, they contain a high concentration and powerful whitener that lifts even those tough, deep stains. Your teeth whitening process is supervised by a dental professional to ensure safety and monitor progress. The result is a safer, brighter, whiter smile.


Call Parkland Mall Dental Centre at 403-342-1118 to book an appointment, or fill out this online contact form to ask about our at-home teeth whitening kits.


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