How to Keep Your Mouth Clean
And since the first thing most people notice about a person is their smile, it’s important to keep your mouth as healthy as possible. In order to do this, you need to pay attention to the food you eat and the care you give your teeth.
Pay Attention to What You Eat
It’s important to pay attention to what you put in your body. Many of today’s foods can not only damage your overall health, but can also destroy your teeth. Certain foods cause more damage than others. Detailed below are three tips about the things you put in your body.
Water is the most important substance you can consume. Water helps your body regulate its temperature and flushes toxins. It can prevent kidney problems, keeps the digestive tract regular, and helps control blood pressure. Water also helps your mouth stay healthy and your breath stay fresh.
Water helps keep your mouth moist, which helps with the digestive processes. The saliva in your mouth flushes food particles, bacteria, and other microscopic bits from around your teeth. When water washes these things from your mouth, there are fewer particles left that can cause bad breath, disease, and decay.
Consume Less Sugar
It seems like everything has sugar in it, from yogurt and bread to oatmeal and marinades. Sugar is the main culprit when it comes to the destruction of your teeth. Sugar feeds the naturally occurring bacteria in your mouth. When these two substances combine, they can harden into sticky plaque. Left untreated, plaque can lead to cavities as well as tartar buildup and gum disease. To prevent the escalation from sugar to cavities and gum disease, monitor the level of sugar in your diet.
Eat Food that Cleans
While many foods are unhealthy, a number of foods can actually help your teeth stay healthy. Among these are fruits and vegetables. Each bite of these naturally abrasive foods acts like a toothbrush, scrubbing away bacteria and other harmful substances. In addition to this scrubbing act, many fruits and vegetables are full of vitamins and minerals which help reinforce the structure of the teeth.
Like fruits and vegetables, fresh herbs provide the same natural scrubbing, vitamins, and minerals. In addition to this, these herbs can keep your breath fresh as you chew.
Other items that help keep your teeth clean include:
- Animal proteins
- Dairy products
- Herbal teas
Maintain Good Oral Care
Keeping a healthy smile takes more than just watching what you eat. To keep your oral hygiene above reproach, your mouth needs a regular cleaning. Listed below are four of the most effective ways to keep your mouth fresh and clean.
The first thing you should always do is brush. Everyone knows to brush their teeth twice a day. But there’s more to brushing than just frequency. The most important part of brushing is using the proper techniques. If you don’t scrub hard enough, you won’t remove enough plaque. If you scrub too hard, you will remove the enamel. One way to identify if you are brushing too hard is your grip. If you hold your toothbrush in your fist, you are likely scrubbing too hard.
Grip your toothbrush like you would a pencil and hold the brush at a 45-degree angle. This will help you to practice the gentle strokes needed to get the right level of clean. You should brush your teeth for roughly two minutes, spending about 30 seconds on each of the four sections of the mouth.
Flossing is just as important to keeping your mouth clean as brushing. While brushing scrubs the tops and sides of the teeth, flossing cleans between the teeth where brushing doesn’t reach. Without flossing, bacteria can build in the spaces between your teeth, leading to disease and decay.
Part of your daily oral care routine should involve using mouthwash. There are many different types of mouthwash. Some help with bad breath, while others brighten and whiten teeth. Find a mouthwash that fits your needs and use it only as often as recommended.
To use mouthwash, take the prescribed dose and swish it around your mouth. After swishing the mouthwash, gargle it for 45 seconds. When finished, spit.
Visit Your Dentist
If you want to keep your smile shining its brightest, it’s also important to visit your dentist at least twice a year. During these visits, your dental professional will provide you with a thorough dental cleaning. These biannual visits can also catch issues while they are in their early stages. Your dentist can identify warning signs of trauma, gum disease, cancer, and decay early enough to limit their negative effects.
If you want to make a good impression, keep your teeth healthy and happy. If it’s been a while since you’ve met with your Red Deer dentist, schedule an appointment today!